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Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part of every successful run....
Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much needed time to rest our eyes, move around, stretch...
An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more enjoyable. But if you think you can’t start journaling...
Many people want a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new form of lifestyle is to understand what simplicity means...
I am not going to tell you where you can buy a magic pill to take away any effort you need to make to achieve what you want, but...
Welcome to image alignment! The best way to demonstrate the ebb and flow of the various image positioning options is to nestle them snuggly among an ocean of words....
Failure is the most important step to reaching success, but it can still feel like it’s crushing your soul. To make failure your friend and not your enemy, you...